T
he exercise will not only maintain its heart and its silhouette from age but it would ensure prevention against arthritis among women, according to a new Australian study.More elderly woman because of the arthritis exercise, the more its chances of avoiding arthritis pain are large, arthritis is one of the most prevalent diseases in western countries.
An hour and a quarter of arthritis exercise per week is enough to make a difference on the next three years, according to the study published in the journal Research and Therapy of arthritis.
"I do not think these results mean that we must become a madman exercise," said its chief author Kristiann Heesch from the University of Queensland, Australia. "What it suggests is that we can derive great benefit to walking and taking a moderate activity daily."
Doctors have always encouraged arthritis exercise among older subjects to maintain the flexibility of joints, muscles and avoid gaining weight, risk factors for arthritis.
The Australian study looked at the case of fifty women and the elderly who did not know a problem stiff or sore joints. It focused on the pain and arthritis symptoms of over 8700 Australian, over three years.
The septuagénaires who were 75 minutes of arthritis exercise per week showed fewer arthritis symptoms than those who practiced less physical activity. Women alerts that are active at least two and a half hours per week have suffered much less during the next three years.
Although the direct correlation between arthritis exercise and lower joint pain seems real, the reasons for this link are not yet clear. "Maybe that physical activity acts positively on the joints.
Maybe that arthritis exercise reduces the sensitivity of sensory sensors in the subject that feels less pain, "advance Dr. John Hardin, scientific officer of the Arthritis Foundation, which has not participated in this study .
Conversely, the exercise has produced no effect on symptoms of arthritis in fifty years without Kristiann Heesch could clarify the difference between the two age groups. The findings also contradict previous studies that had shown no direct link between sport and arthritis.
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